What is a doula?
Becoming a parent is indeed a remarkable journey, and having the right support can make all the difference. A doula plays a vital role in enhancing this experience by offering a range of services tailored to your specific needs and preferences.
From emotional and physical support to advocacy and guidance, a doula is there to help navigate every stage of this transformative time. We support not only the birthing person but also their partner, ensuring everyone feels empowered and informed.
Additionally, a doula’s involvement extends into postpartum care, helping new parents transition smoothly into life with their newborn, while offering resources and guidance that contribute to a positive and fulfilling experience.
You may be filled with excitement, uncertainty, or a little bit of everything. Wherever you find yourself in this journey we are here for you.
We would love to hear more about you, your growing family, and how we can support you.
Discover The Doula Difference with a complimentary meet and greet
We offer services in English, French and Spanish
The Essential Package
Two prenatal visits: 1-2 hours each to build a relationship, provide emotional support, discuss your birth intentions in detail, and address any questions or concerns.
Evidence based information: on labor, delivery, and postpartum care to help you achieve the best birth experience possible.
Hands-On Assistance: Techniques such as positioning, comfort measures, and relaxation methods.
Unlimited phone/text/email support from the moment you hire me.
24/7 on call support starting from 37 weeks until birth.
Labor Support: Continuous physical, emotional, and informational support during labor and delivery.
Partner Support: Guidance for your partner to be actively involved and supportive.
Immediate Post-Birth Support: Up to 2 hours of immediate support after your baby is born. Ensuring and advocating for skin to skin and latching support.
Post-Birth Visit: A follow-up visit within the first few weeks to discuss the birth experience, provide postpartum care tips, and support breastfeeding if needed.
Continued support for 4 weeks after birth (by phone / text / email) to answer questions about your postnatal recovery and/or care of your baby.
Back up Doula guaranteed: Phone or email support for any urgent questions or concerns.
Local Referrals: Connections to additional services like lactation consultants, pediatricians, and support groups.
Personalized Birth Plan Support: Guidance in creating and refining your birth plan to align with your preferences and goal
Package Price: $1,685
*50% due at the time of signing
Balance due at 32 weeks
Doula Services
The Experienced Package
One prenatal visit: 1-2 hours each to build a relationship, provide emotional support, discuss your birth intentions in detail, and address any questions or concerns.
Evidence based information: on labor, delivery, and postpartum care to help you achieve the best birth experience possible.
Unlimited phone/text/email support from the moment you hire me.
24/7 on call support starting from 37 weeks until birth.
Labor Support: Continuous physical, emotional, and informational support during labor and delivery.
Partner Support: Guidance for your partner to be actively involved and supportive.
Immediate Post-Birth Support: Up to 2 hours of immediate support after your baby is born. Ensuring and advocating for skin to skin and latching support.
Post-Birth Visit: A follow-up visit within the first few weeks to discuss the birth experience, provide postpartum care tips, and support breastfeeding if needed.
Continued support for 2 weeks after birth (by phone / text / email) to answer questions about your postnatal recovery and/or care of your baby.
Back up Doula guaranteed: Phone or email support for any urgent questions or concerns.
Local Referrals: Connections to additional services like lactation consultants, pediatricians, and support groups.
Package Price: $1400
* 50% due at the time of signing
Balance due at 32 weeks
Postpartum Care
Welcoming a new baby is a beautiful and deeply personal journey—but it can also be overwhelming. Our postpartum doula services are designed to nurture the whole family during this tender transition. Whether it’s your first baby or your fifth, we’re here to provide calm, compassionate, and evidence-based support where you need it most.
How can we help?
Emotional Support
A listening ear, encouragement, and reassurance during a time of change and vulnerability.Infant Care Education
Guidance on feeding (breast/chest/bottle), soothing techniques, newborn sleep, and developmental cues.Parental Wellness
Practical tools and encouragement to help you feel confident and empowered in your new role.Light Household Help
Laundry, light meal prep, tidying up—so you can rest and bond with your baby.Referrals & Resources
Access to trusted professionals in lactation, mental health, pelvic floor therapy, and more.
Your Doula, Your Rhythm
Every family is unique—our care reflects that.
Hourly rate: $40/hr
My Journey Into Doulaship
My journey began long before I ever imagined becoming a doula myself. It began with my own birth and postpartum experience—a journey that, in time, would transform my understanding of birth, motherhood, and the profound importance of support.
As a single mother, I navigated pregnancy, birth, and early postpartum without knowing that doulas even existed. I faced breastfeeding challenges and found myself directed into a cesarean birth without evidence-based information, guidance, or understanding of my options and rights that I needed to make fully informed decisions. Like so many new mothers, I placed my trust in the medical system, believing that the path presented to me was the only one available.
Discovering the world of doula support was a turning point. It opened my eyes to what birth and postpartum care could look like when families are met with compassion, knowledge, advocacy, and unwavering support. Something resonated deeply within me, and I knew immediately that I had found my calling.
I went on to pursue certification as a birth and postpartum doula, beginning a journey that has continued to shape me in ways I could never have imagined. What began with a desire to offer families the support I once needed has grown into a profound commitment to walking alongside parents through one of life's most transformative moments.
Over the years, I have witnessed the immense difference that compassionate, continuous support can make—not only in the physical experience of birth and recovery, but also in the emotional and psychological well-being of parents as they find their footing in this new chapter.
I am deeply grateful for every family who has welcomed me into their journey and every baby I have had the honor of welcoming into the world. Each experience continues to teach me, challenge me, and deepen my understanding of the care families deserve.
It is my greatest privilege to hold space for families because birth is more than a moment in time and postpartum is more than a recovery period. It is a season of becoming.
A doula provides continous physical, emotional, and informational support.
Here are a few of the many ways we can achieve that.
How does physical support help?
Physical support during labour offers comfort, reassurance, and connection when you need it most. Through gentle touch, massage, counterpressure, and supportive positioning, we can help you release tension, navigate the intensity of contractions, and help you feel grounded.
What is a Rebozo?
During pregnancy and labour, a rebozo can be used for gentle rocking, rhythmic movement, and supportive techniques that may help ease tension, encourage relaxation, and provide comfort through contractions. It can also offer a sense of grounding and connection as a birthing person moves through the different stages of labour.
Why is informational support important?
Information and education throughout pregnancy and labour help you feel informed, confident, and empowered to make decisions that align with your wishes. By providing evidence-based information, we can help bring clarity and reassurance to your journey so you can approach your birth feeling supported, respected, and confident in your choices.
What does an accupressure comb do?
The gentle pressure of an acupressure comb against the palm can encourage the body's natural pain-relieving response, including the release of endorphins. These feel-good hormones can help ease discomfort and promote a sense of calm and focus, helping you work through contractions one wave at a time.